Part 1: Overwhelm- Choose to Change

Part 1: Overwhelm- Choose to Change

What if “stress” or feeling overwhelmed wasn’t a problem at all? What if overwhelm was merely an intrinsic message—your inner wisdom suggesting a change? Though feeling overwhelmed often feels like quicksand (the more we try to escape, the more we sink in) it may be...
Feeling Lucky? How to Create Your Own Luck

Feeling Lucky? How to Create Your Own Luck

Why is it that some people seem to be so lucky? Do you believe in luck… is it real? In the spirit of St. Patrick ’s Day and the luck of the Irish I have been mulling around the idea of “luck.” Some people seem to be so lucky—they have the best experiences and are in...
Insightful Surprises from the Big Adventure

Insightful Surprises from the Big Adventure

On a whim, Jim and I went on an adventure.  It was unplanned, spur of the moment, and  life changing. Numerous events culminated perfectly to allow this adventure to be a possibility–some were awesome surprises and some initially appeared to be huge letdowns. We...
Gifts: Giving, Being, Noticing

Gifts: Giving, Being, Noticing

Gifts—what comes to mind? “Gift” has so many meanings and each one of us has a slightly different interpretation.  Before reading further, take a moment to note what thoughts the word “Gifts” brings up within you- there is no right or wrong answer. Alright, now let’s...